How to Cope With Sleep Apnea
Sleep apnea is known as a sleep disorder that causes you to start and stop breathing frequently as those with sleep apnea do not inhale sufficient oxygen in their lungs. This wakes them up, as they are often found trying their hardest to catch their breaths.
Most people do not suspect that they are not breathing, and they think that there are no problems with their sleep cycle.
Different health complications are linked with sleep apnea. It can cause you to feel more lethargic first thing in the morning. If you do not seek treatment, this sleeping this order can:
- cause issues related to mental health
- worsen your memory
- increase the vulnerability of heart failure
- cause poor immune function
With the help of ordinary treatment such as medication and surgery, you will be able to see a difference in your sleep cycle. Other factors such as adjustments to your lifestyle as well as home care also play a part in your life expectancy and your sleep.
Sleep Apnea Lifestyle Remedies
If you are wondering of affordable ways to treat sleep apnea, here are suggestions that can use to improve your sleep apnea symptoms.
- Adjust Your Sleeping Position
Making changes to your usual sleep position can decrease the symptoms of your sleeping disorder and help you achieve a better sleep cycle at night.
According to a study conducted in 2006, it was discovered that your sleep position plays a part in of half of threatening sleep apnea cases.
It was also found from other sources that the supine position, which means sleeping horizontally on your back, can cause your symptoms to be aggravated.
One thing you could do would be to take a visit to your doctor to talk to them about the different symptoms you experience as well as your sleep positioning.
- Keep a Healthy Weight
Doctors usually inform those who have been diagnosed of sleep apnea to lose weight. Obesity is a serious medical condition that can worsen the risk of obstruction in the nasal and airway passages of your body. This may then stop you from breathing all of a sudden or for a period of time as you are asleep.
To ensure that your sleep apnea symptoms improve, and your airway passages do not have any blockages, you should focus on achieving a healthy weight. According to a study done, it was discovered that if you put on the weight you have previously lost, the risk of your condition recurring will increase as well.
- Stay Away from Smoking and Alcohol
Making certain tweaks to your ordinary lifestyle can help you to achieve a healthier sleep cycle and rejuvenate your health. Do contemplate consuming alcohol in moderation and curb your smoking habits to improve your sleep apnea condition.
When one consumes alcohol, it eases the muscles of the throat that help with your breathing. This can cause one to gain an inflamed airway passage and a disruptive sleep cycle.
Just like alcohol, the consumption of tobacco can also cause swelling and inflammation to your airway passages, aggravating your sleep apnea as well as your snoring.
- Yoga May Be the Answer
Adopting a regular exercise pattern can boost the level of your energy and also decrease sleep apnea symptoms, along with building up your heart muscles. Yoga can strengthen your respiratory system and help with the flow of oxygen in your body better.
Having decreased oxygen saturation in your blood and sleep apnea are linked. Yoga can provide you with better breathing using different exercises that it offers. Through this, you will be able to achieve a healthier sleep cycle when you head to bed every night.
Lookee’s Health Devices for A Better Sleep
Are you someone who suffers from sleep apnea? If you are, you have come to the right place. Some of these tweaks to your daily lifestyle can help to improve the symptoms of sleep apnea, depending on your body type. With that in mind, you should still prioritize receiving professional treatment. Consult a doctor so they are able to evaluate your sleep apnea symptoms and advise you accordingly.
If you are looking to improve your sleep habits and sleep apnea symptoms, you know who to look for. We place great importance on ensuring that our patients enjoy a night’s sleep without any interruptions when combatting sleep apnea. Here in LOOKEE®, we have a team formed with professionals who understand the advantages and importance in technological innovation for well-being and health.
We carry different health devices such as the LOOKEE® Wrist Sleep Oxygen Monitor that can help to treat your sleep apnea condition. Some benefits that this device brings would be that it helps to obtain key insight on your sleep and enhance your peace of mind. With the help of this device, you will able to get a healthier sleep cycle every night! If you are looking to improve your condition with the help of this device, please feel free to contact us today.